What to expect "at the barre"
Looking to tone your body and increase your core strength? Join our low-impact, high-intensity Barre class today! We'll start with a dynamic warm-up and then move into targeted exercises geared toward upper and lower body strength development - engaging muscles you never knew you had. Additionally, we'll focus heavily on the core with challenging teasers and planks, giving you a true transformation. Our classes also incorporate various props, such as resistance bands, light hand weights, and fitness balls, to keep the workouts engaging and exciting.
Unlock your full potential with our Barre class - a total body conditioning workout that's designed to tone and sculpt your muscles! Join us and feel the burn - you won't regret it!
Resistance bands
Resistance Bands intensify our barre classes. Designed to provide external resistance, these bands engage your muscles more effectively and help you strengthen and tone like never before. With their ability to lengthen and stretch muscles beyond their usual range of motion, these bands take our class to the next level.
Light hand weights
Don't underestimate the impact of light hand weights. These small, but mighty, weights are a game changer when it comes to amplifying small movements and targeting specific muscles. With just 1 or 2 pounds, you can challenge yourself like you won't believe, embrace the intense burn, and see the amazing results - specifically in your arms and abs.
Small fitness balls
Utilizing small fitness balls in our barre classes allows us to place an emphasis on enhancing balance, stability, and coordination, making every workout more challenging and effective. With an emphasis on form and muscle contraction, you'll be able to engage your core more deeply, resulting in even better muscle tone and definition.