Personal Training

Improve your posture, movement, and overall physical health with our Pilates Reformer session.  The Reformer utilizes spring resistance to provide a full-body workout that builds strength, flexibility, coordination, and balance. With continuous, flowing movement, a session on the Reformer will help you achieve daily life improvements like better posture and movement, all while relieving physical pain.  

Our Pilates Cadillac and Tower sessions provide a comprehensive full-body workout that targets different muscle groups and emphasizes core stability, flexibility, and control. At our fitness studio, we tailor these exercises to suit varying fitness levels, from beginners to advanced clients. Let us help you achieve your fitness goals and experience the benefits of a strong, toned, and flexible body.

Yoga incorporates dynamic movements and postures that challenge your limits and build strength, stability, flexibility, and balance.

Discover the power of the Pilates Wunda Chair in our dynamic and engaging session. This versatile piece of equipment is perfect for toning and strengthening your core muscles, as well as your arms and legs. With a range of exercises that can be done lying, sitting, and standing on the chair, you'll experience a full-body workout that targets every muscle group.

We'll focus on the Powerhouse - your core muscles and spine - to give you a full body workout that will leave you feeling stronger and more flexible. Mat exercises use your own body weight as well as props, such as resistance bands, fitness balls, and magic circles for an intense and dynamic experience.

Barre takes a systematic approach to your workout, designed to target your entire body. Using a variety of props such as weights, resistance bands and fitness balls, our barre class is sure to leave you feeling energized and accomplished.