What to expect "on the mat"
Transform your body with our Pilates Mat class. Our expert instructors will guide you through movements that focus on your Powerhouse, i.e. your spine and core, and use your own body weight to control the exercises. In this full body workout, we may incorporate various props such as light weights, Therabands/resistance bands, fitness balls, foam rollers, magic circles, etc. to give you a challenging and dynamic experience. Perfect for anyone looking to improve their strength and flexibility, our classes are for everyone!
Come and join us for a transformative and dynamic experience on the mat...Pilates works!
Magic Circle, aka Pilates Ring
Discover the benefits of incorporating the Magic Circle into your Pilates practice. This versatile tool adds a unique challenge to your workout, allowing deeper muscle activation, increased flexibility, greater range of motion, and an intense mind-body connection. Feel your muscles work harder and strengthen with every move. You will love to hate it!
Foam Roller
Foam rollers are a versatile tool that can used to enhance your Pilates routine. In addition to relieving muscle tension, incorporating foam rollers can improve balance, stability, and core strength. By targeting specific muscle groups, you can also achieve greater flexibility and range of motion leading to deeper stretches and a more effective workout.
Therabands/Resistance Bands
Maximize the benefits of your Pilates routine by adding extra resistance to traditional exercises with Therabands. These versatile bands allow you to easily adjust and change the amount of resistance during exercises, reinforcing controlled movements, stabilizing joints, improving form, and achieving deeper muscle stimulation. Give your Pilates routine a boost with Therabands today!